PortionCalc

1 Cup of Beef Cube Steak in Grams

1 cup of beef cube steak weighs 135 grams, or 4.8 oz.

This is the USDA household measure for beef cube steak. That amount has 252 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Cube Steak Calorie Calculator

252cal
in 1 cup of beef cube steak (135 g)
Protein39 g64% of calories
Fat9.6 g36% of calories
Carbs0 g0% of calories
13% of a 2,000 calorie day

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    Beef Cube Steak cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz63
    1/3 cup45 g1.6 oz84
    1/2 cup68 g2.4 oz126
    2/3 cup90 g3.2 oz168
    3/4 cup101 g3.6 oz189
    1 cup135 g4.8 oz252
    1 1/2 cups203 g7.1 oz379
    2 cups270 g9.5 oz505
    3 cups405 g14 oz757
    4 cups540 g19 oz1010

    Beef Cube Steak calories by serving size

    Common amounts of beef cube steak with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9414 g3.6 g0 g
    1/2 cup68 g12619 g4.8 g0 g
    100g100 g18729 g7.1 g0 g
    4 oz113 g21233 g8.1 g0 g
    1 thin120 g22435 g8.5 g0 g
    1 cup135 g25239 g9.6 g0 g
    1 regular beef cube steak160 g29946 g11 g0 g
    200g200 g37458 g14 g0 g
    2 thins240 g44969 g17 g0 g
    1 thick240 g44969 g17 g0 g
    2 regular beef cube steaks320 g59892 g23 g0 g
    2 thicks480 g898138 g34 g0 g

    Beef Cube Steak vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Beef Tenderloin Steak196
    Flank Steak194
    Top Sirloin Steak188
    Beef Cube Steak187
    Raw Beef Ribeye Cap Steak180

    Beef Cube Steak: common questions

    How many grams are in 1 cup of beef cube steak?

    1 cup of beef cube steak is about 135 g.

    How many calories are in 1 cup of beef cube steak?

    1 cup of beef cube steak has 252 calories.

    How many cups is 100 g of beef cube steak?

    100 g of beef cube steak is about 3/4 cup.

    More about beef cube steak

    Calories by amount

    100g200g4 oz1 regular steak2 regular steaks3 regular steaks1 thin2 thins3 thins1 thick

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one regular steakWeight of one thinWeight of one thick

    Related foods

    All beef cube steak nutritionTop Sirloin SteakFlank SteakTenderloin SteakStrip Steak

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705826. Original description: Beef, steak, cube. Portion weights are USDA household measures.