Calories in 100g of Beef Cube Steak

100g of beef cube steak (100 g) has 187 calories. That is 9% of a 2,000 calorie diet.

The calories come from 29 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 50g of beef cube steak has 94 and 150g of beef cube steak has 281 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.