PortionCalc

How Many Beef Cube Steaks for 30g of Protein?

You need about 104 g of beef cube steak (3.7 oz), about 3/4 regular beef cube steak, to get 30 g of protein.

That amount has 195 calories, 7.4 g of fat and 0 g of carbohydrates. Beef cube steak gets 64% of its calories from protein, at 29 g of protein per 100 g.

Beef Cube Steak Calorie Calculator

104g
104 g of beef cube steak gives 30 g of protein.
Protein30 g64% of calories
Fat7.4 g36% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    How much beef cube steak for other protein targets

    TargetWeightAboutCalories
    20 g protein69 g1/2 regular beef cube steak130
    30 g protein104 g3/4 regular beef cube steak195
    40 g protein139 g3/4 regular beef cube steak259

    Beef Cube Steak calories by serving size

    Common amounts of beef cube steak with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9414 g3.6 g0 g
    1/2 cup68 g12619 g4.8 g0 g
    100g100 g18729 g7.1 g0 g
    4 oz113 g21233 g8.1 g0 g
    1 thin120 g22435 g8.5 g0 g
    1 cup135 g25239 g9.6 g0 g
    1 regular beef cube steak160 g29946 g11 g0 g
    200g200 g37458 g14 g0 g
    2 thins240 g44969 g17 g0 g
    1 thick240 g44969 g17 g0 g
    2 regular beef cube steaks320 g59892 g23 g0 g
    2 thicks480 g898138 g34 g0 g

    Beef Cube Steak vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Beef Tenderloin Steak196
    Flank Steak194
    Top Sirloin Steak188
    Beef Cube Steak187
    Raw Beef Ribeye Cap Steak180

    Beef Cube Steak: common questions

    How much beef cube steak has 30g of protein?

    About 104 g of beef cube steak (about 3/4 regular beef cube steak) has 30 g of protein.

    How many calories are in 30g of protein from beef cube steak?

    Getting 30 g of protein from beef cube steak comes with 195 calories.

    How much protein is in 100 g of beef cube steak?

    100 g of beef cube steak has 29 g of protein.

    More about beef cube steak

    Calories by amount

    100g200g4 oz1 regular steak2 regular steaks3 regular steaks1 thin2 thins3 thins1 thick

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one regular steakWeight of one thinWeight of one thick

    Related foods

    All beef cube steak nutritionTop Sirloin SteakFlank SteakTenderloin SteakStrip Steak

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705826. Original description: Beef, steak, cube. Portion weights are USDA household measures.