PortionCalc

Calories in 1/2 Cup of Beef Cube Steak

1/2 cup of beef cube steak (68 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 19 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 1/4 cup of beef cube steak has 63 and 3/4 cup of beef cube steak has 189 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Cube Steak Calorie Calculator

126cal
in 1/2 cup of beef cube steak (68 g)
Protein19 g64% of calories
Fat4.8 g36% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

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    Beef Cube Steak calories by serving size

    Common amounts of beef cube steak with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9414 g3.6 g0 g
    1/2 cup68 g12619 g4.8 g0 g
    100g100 g18729 g7.1 g0 g
    4 oz113 g21233 g8.1 g0 g
    1 thin120 g22435 g8.5 g0 g
    1 cup135 g25239 g9.6 g0 g
    1 regular beef cube steak160 g29946 g11 g0 g
    200g200 g37458 g14 g0 g
    2 thins240 g44969 g17 g0 g
    1 thick240 g44969 g17 g0 g
    2 regular beef cube steaks320 g59892 g23 g0 g
    2 thicks480 g898138 g34 g0 g

    Beef Cube Steak vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Beef Tenderloin Steak196
    Flank Steak194
    Top Sirloin Steak188
    Beef Cube Steak187
    Raw Beef Ribeye Cap Steak180

    Beef Cube Steak: common questions

    How many calories are in 1/2 cup of beef cube steak?

    1/2 cup of beef cube steak weighs about 68 g and has 126 calories.

    How much protein is in 1/2 cup of beef cube steak?

    1/2 cup of beef cube steak has 19 g of protein, which is 39% of the 50 g Daily Value.

    How many carbs are in 1/2 cup of beef cube steak?

    1/2 cup of beef cube steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much beef cube steak is 100 calories?

    100 calories of beef cube steak is 53 g, about 1/4 regular beef cube steak.

    More about beef cube steak

    Calories by amount

    100g200g4 oz1 regular steak2 regular steaks3 regular steaks1 thin2 thins3 thins1 thick

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one regular steakWeight of one thinWeight of one thick

    Related foods

    All beef cube steak nutritionTop Sirloin SteakFlank SteakTenderloin SteakStrip Steak

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705826. Original description: Beef, steak, cube. Portion weights are USDA household measures.