Calories in 2 Thins of Beef Cube Steak

2 thins of beef cube steak (240 g) has 449 calories. That is 22% of a 2,000 calorie diet.

The calories come from 69 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 1 thin of beef cube steak has 224 and 3 thins of beef cube steak has 673 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.