Calories in 250g of Beef Cube Steak

250g of beef cube steak (250 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 72 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 200g of beef cube steak has 374 and 300g of beef cube steak has 561 calories. Burning 468 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.