Calories in 150g of Beef Cube Steak

150g of beef cube steak (150 g) has 281 calories. That is 14% of a 2,000 calorie diet.

The calories come from 43 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 100g of beef cube steak has 187 and 200g of beef cube steak has 374 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.