Calories in 8 Oz of Baked Beans
8 oz of baked beans (227 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2 g of fat and 49 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 6 oz of baked beans has 179 and 12 oz of baked beans has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Beans calories by serving size
Common amounts of baked beans with calories and macros. Tap a row for its full nutrition page.
Baked Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Baked Beans: common questions
How many calories are in 8 oz of baked beans?
8 oz of baked beans weighs about 227 g and has 238 calories.
How much protein is in 8 oz of baked beans?
8 oz of baked beans has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 8 oz of baked beans?
8 oz of baked beans has 49 g of carbohydrates, including 10 g of fiber and 19 g of sugars.
How much baked beans is 100 calories?
100 calories of baked beans is 95 g, about 1/4 cup of baked beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707390. Original description: Baked beans. Portion weights are USDA household measures.