Calories in 4 Oz of Baked Beans

4 oz of baked beans (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 1 g of fat and 24 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 6 oz of baked beans has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Beans Calorie Calculator

AmountUnit

119cal

in 4 oz of baked beans (113 g)

Protein5.1 g16% of calories

Fat1 g7% of calories

Carbs24 g77% of calories

6% of a 2,000 calorie day

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Baked Beans calories by serving size

Common amounts of baked beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
200g	200 g	210	9 g	1.8 g	43 g
1 cup	260 g	273	12 g	2.3 g	56 g

Baked Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Baked Beans: common questions

How many calories are in 4 oz of baked beans?

4 oz of baked beans weighs about 113 g and has 119 calories.

How much protein is in 4 oz of baked beans?

4 oz of baked beans has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of baked beans?

4 oz of baked beans has 24 g of carbohydrates, including 5 g of fiber and 9.3 g of sugars.

How much baked beans is 100 calories?

100 calories of baked beans is 95 g, about 1/4 cup of baked beans.

More about baked beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707390. Original description: Baked beans. Portion weights are USDA household measures.