Calories in 1 Cup of Baked Beans
1 cup of baked beans (260 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.3 g of fat and 56 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 3/4 cup of baked beans has 205 and 1 1/2 cups of baked beans has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Beans Calorie Calculator
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Baked Beans calories by serving size
Common amounts of baked beans with calories and macros. Tap a row for its full nutrition page.
Baked Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Baked Beans: common questions
How many calories are in 1 cup of baked beans?
1 cup of baked beans weighs about 260 g and has 273 calories.
How much protein is in 1 cup of baked beans?
1 cup of baked beans has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 1 cup of baked beans?
1 cup of baked beans has 56 g of carbohydrates, including 11 g of fiber and 21 g of sugars.
How much baked beans is 100 calories?
100 calories of baked beans is 95 g, about 1/4 cup of baked beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707390. Original description: Baked beans. Portion weights are USDA household measures.