Baked Beans vs Boiled Lentils Calories

Boiled Lentils has 10% more calories than baked beans: 116 vs 105 calories per 100 g.

For protein, boiled lentils has more. For fat, baked beans has more. For carbohydrates, baked beans has more. For fiber, boiled lentils has more.

By typical serving, 1 cup of baked beans (260 g) has 273 calories and 1 cup of boiled lentils (198 g) has 230 calories.

Baked Beans and Boiled Lentils calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Beans

105calories in 100 g

• Protein 4.5 g
• Fat 0.9 g
• Carbs 22 g

Baked Beans nutrition

Boiled Lentils

116calories in 100 g

• Protein 9 g
• Fat 0.4 g
• Carbs 20 g

Boiled Lentils nutrition

Nutrition per 100 grams

Nutrient	Baked Beans	Boiled Lentils
Calories	105	116
Protein	4.5 g	9 g
Fat	0.9 g	0.4 g
Saturated fat	0.2 g	0.1 g
Carbohydrates	22 g	20 g
Fiber	4.4 g	7.9 g
Sugars	8.2 g	1.8 g
Sodium	391 mg	2 mg
Potassium	231 mg	369 mg
Calcium	39 mg	19 mg
Iron	1.4 mg	3.3 mg
Vitamin C	0 mg	1.5 mg

Baked Beans vs Boiled Lentils: common questions

Which has more calories, baked beans or boiled lentils?

Boiled Lentils has more calories per 100 g (116 vs 105).

Which has more protein, baked beans or boiled lentils?

Boiled Lentils has more protein per 100 g (9 g vs 4.5 g).

Is baked beans or boiled lentils better for weight loss?

Baked Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Beans

Baked Beans nutritionvs Pork and Beansvs Pinto Beansvs Refried Beansvs Black Beansvs Kidney Beansvs Boiled Chickpeasvs Boiled Navy Beans

Boiled Lentils

Boiled Lentils nutritionvs Black Beansvs Dalvs Cooked Mung Beansvs Cooked White Ricevs Cooked Quinoavs Cooked Soybeans

Source: USDA FoodData Central. Baked Beans: FDC ID 2707390. Boiled Lentils: FDC ID 172421.