How Much Baked Beans Is 100 Calories?

100 calories of baked beans is 95 g (3.4 oz), about 1/4 cup of baked beans.

That amount has 4.3 g of protein, 0.8 g of fat and 21 g of carbohydrates. Baked beans has 105 calories per 100 g, so every 10 g adds about 10.5 calories.

Baked Beans Calorie Calculator

TargetOf

95g

95 g of baked beans gives 100 calories.

Protein4.3 g16% of calories

Fat0.8 g7% of calories

Carbs21 g77% of calories

5% of a 2,000 calorie day

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How much baked beans for other calorie targets

Target	Weight	About	Protein
100 calories	95 g	1/4 cup of baked beans	4.3 g
200 calories	190 g	3/4 cup of baked beans	8.6 g
300 calories	286 g	1 cup of baked beans	13 g
500 calories	476 g	2 cups of baked beans	22 g

Baked Beans calories by serving size

Common amounts of baked beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
200g	200 g	210	9 g	1.8 g	43 g
1 cup	260 g	273	12 g	2.3 g	56 g

Baked Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Baked Beans: common questions