Baked Beans vs Boiled Navy Beans Calories

Boiled Navy Beans has 33% more calories than baked beans: 140 vs 105 calories per 100 g.

For protein, boiled navy beans has more. For fat, baked beans has more. For carbohydrates, boiled navy beans has more. For fiber, boiled navy beans has more.

By typical serving, 1 cup of baked beans (260 g) has 273 calories and 1 cup of boiled navy beans (182 g) has 255 calories.

Baked Beans and Boiled Navy Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Beans

105calories in 100 g

• Protein 4.5 g
• Fat 0.9 g
• Carbs 22 g

Baked Beans nutrition

Boiled Navy Beans

140calories in 100 g

• Protein 8.2 g
• Fat 0.6 g
• Carbs 26 g

Boiled Navy Beans nutrition

Nutrition per 100 grams

Nutrient	Baked Beans	Boiled Navy Beans
Calories	105	140
Protein	4.5 g	8.2 g
Fat	0.9 g	0.6 g
Saturated fat	0.2 g	0.1 g
Carbohydrates	22 g	26 g
Fiber	4.4 g	11 g
Sugars	8.2 g	0.4 g
Sodium	391 mg	0 mg
Potassium	231 mg	389 mg
Calcium	39 mg	69 mg
Iron	1.4 mg	2.4 mg
Vitamin C	0 mg	0.9 mg

Baked Beans vs Boiled Navy Beans: common questions

Which has more calories, baked beans or boiled navy beans?

Boiled Navy Beans has more calories per 100 g (140 vs 105).

Which has more protein, baked beans or boiled navy beans?

Boiled Navy Beans has more protein per 100 g (8.2 g vs 4.5 g).

Is baked beans or boiled navy beans better for weight loss?

Baked Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Beans

Baked Beans nutritionvs Pork and Beansvs Pinto Beansvs Refried Beansvs Black Beansvs Kidney Beansvs Boiled Chickpeasvs Boiled Lentils

Boiled Navy Beans

Boiled Navy Beans nutritionvs Kidney Beansvs Pinto Beans

Source: USDA FoodData Central. Baked Beans: FDC ID 2707390. Boiled Navy Beans: FDC ID 173746.