Calories in 1/2 Cup of Baked Beans
1/2 cup of baked beans (130 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 1.2 g of fat and 28 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 1/4 cup of baked beans has 68 and 3/4 cup of baked beans has 205 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Beans Calorie Calculator
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Baked Beans calories by serving size
Common amounts of baked beans with calories and macros. Tap a row for its full nutrition page.
Baked Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Baked Beans: common questions
How many calories are in 1/2 cup of baked beans?
1/2 cup of baked beans weighs about 130 g and has 137 calories.
How much protein is in 1/2 cup of baked beans?
1/2 cup of baked beans has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/2 cup of baked beans?
1/2 cup of baked beans has 28 g of carbohydrates, including 5.7 g of fiber and 11 g of sugars.
How much baked beans is 100 calories?
100 calories of baked beans is 95 g, about 1/4 cup of baked beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707390. Original description: Baked beans. Portion weights are USDA household measures.