Calories in 6 Oz of Baked Beans
6 oz of baked beans (170 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 1.5 g of fat and 37 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 4 oz of baked beans has 119 and 8 oz of baked beans has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Beans calories by serving size
Common amounts of baked beans with calories and macros. Tap a row for its full nutrition page.
Baked Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Baked Beans: common questions
How many calories are in 6 oz of baked beans?
6 oz of baked beans weighs about 170 g and has 179 calories.
How much protein is in 6 oz of baked beans?
6 oz of baked beans has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 6 oz of baked beans?
6 oz of baked beans has 37 g of carbohydrates, including 7.5 g of fiber and 14 g of sugars.
How much baked beans is 100 calories?
100 calories of baked beans is 95 g, about 1/4 cup of baked beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707390. Original description: Baked beans. Portion weights are USDA household measures.