Calories in 250g of Avocado

250g of avocado (250 g) has 400 calories. That is 20% of a 2,000 calorie diet.

The calories come from 5 g of protein, 37 g of fat and 21 g of carbohydrates, a split of 5% protein, 76% fat and 20% carbs. For comparison, 200g of avocado has 320 and 300g of avocado has 480 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.