Calories in 1 Cup of Avocado
1 cup of avocado (150 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3 g of protein, 22 g of fat and 13 g of carbohydrates, a split of 5% protein, 76% fat and 20% carbs. For comparison, 3/4 cup of avocado has 180 and 1 1/2 cups of avocado has 360 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Avocado calories by serving size
Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.
Avocado vs similar foods
Calories per 100 g compared with other fruits.
Avocado: common questions
How many calories are in 1 cup of avocado?
1 cup of avocado weighs about 150 g and has 240 calories.
How much protein is in 1 cup of avocado?
1 cup of avocado has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 cup of avocado?
1 cup of avocado has 13 g of carbohydrates, including 10 g of fiber and 1 g of sugars.
How much avocado is 100 calories?
100 calories of avocado is 63 g, about 1/2 avocado.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.