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Avocado vs Kiwi Fruit Calories
Avocado has 150% more calories than kiwi fruit: 160 vs 64 calories per 100 g.
For protein, avocado has more. For fat, avocado has more. For carbohydrates, kiwi fruit has more. For fiber, avocado has more.
By typical serving, 1 avocado (150 g) has 240 calories and 1 kiwi fruit (75 g) has 48 calories.
Avocado and Kiwi Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado | Kiwi Fruit |
|---|---|---|
| Calories | 160 | 64 |
| Protein | 2 g | 1.1 g |
| Fat | 15 g | 0.4 g |
| Saturated fat | 2.1 g | 0 g |
| Carbohydrates | 8.5 g | 14 g |
| Fiber | 6.7 g | 3 g |
| Sugars | 0.7 g | 9 g |
| Sodium | 7 mg | 5 mg |
| Potassium | 485 mg | 198 mg |
| Calcium | 12 mg | 35 mg |
| Iron | 0.6 mg | 0.2 mg |
| Vitamin C | 10 mg | 75 mg |
Avocado vs Kiwi Fruit: common questions
Which has more calories, avocado or kiwi fruit?
Avocado has more calories per 100 g (160 vs 64).
Which has more protein, avocado or kiwi fruit?
Avocado has more protein per 100 g (2 g vs 1.1 g).
Is avocado or kiwi fruit better for weight loss?
Kiwi Fruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado: FDC ID 2709223. Kiwi Fruit: FDC ID 2709239.