How Many Avocados Is 300 Calories?

300 calories of avocado is 188 g (6.6 oz), about 1 1/2 avocados.

That amount has 3.8 g of protein, 27 g of fat and 16 g of carbohydrates. Avocado has 160 calories per 100 g, so every 10 g adds about 16 calories.

Avocado Calorie Calculator

TargetOf

188g

188 g of avocado gives 300 calories.

Protein3.8 g5% of calories

Fat27 g76% of calories

Carbs16 g20% of calories

15% of a 2,000 calorie day

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How much avocado for other calorie targets

Target	Weight	About	Protein
100 calories	63 g	1/2 avocado	1.3 g
200 calories	125 g	3/4 avocado	2.5 g
300 calories	188 g	1 1/2 avocados	3.8 g
500 calories	313 g	2 avocados	6.3 g

Avocado calories by serving size

Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	24	0.3 g	2.2 g	1.3 g
2 slices	30 g	48	0.6 g	4.4 g	2.6 g
50g	50 g	80	1 g	7.3 g	4.3 g
1/2 cup	75 g	120	1.5 g	11 g	6.4 g
100g	100 g	160	2 g	15 g	8.5 g
4 oz	113 g	181	2.3 g	17 g	9.7 g
1 avocado	150 g	240	3 g	22 g	13 g
1 cup	150 g	240	3 g	22 g	13 g
200g	200 g	320	4 g	29 g	17 g
2 avocados	300 g	480	6 g	44 g	26 g

Avocado vs similar foods

Calories per 100 g compared with other fruits.

California Avocado167

Avocado160

Florida Avocado120

Banana97

Mandarin Orange62

Apple61

Tangerine53

Avocado: common questions

How much avocado is 300 calories?

300 calories of avocado is about 188 g, about 1 1/2 avocados.

How many calories are in 100 g of avocado?

100 g of avocado has 160 calories.

How much protein is in 300 calories of avocado?

300 calories of avocado gives you 3.8 g of protein.

More about avocado

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.