How Much Does an Avocado Weigh?

An avocado weighs about 150 grams (5.3 oz).

That is the USDA average for one avocado, which has 240 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.

Avocado Calorie Calculator

AmountUnit

240cal

in 1 avocado (150 g)

Protein3 g5% of calories

Fat22 g76% of calories

Carbs13 g20% of calories

12% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 avocado	150 g	5.3 oz	240
1 slice of avocado	15 g	0.5 oz	24
1 cup of avocado	150 g	5.3 oz	240

Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	24	0.3 g	2.2 g	1.3 g
2 slices	30 g	48	0.6 g	4.4 g	2.6 g
50g	50 g	80	1 g	7.3 g	4.3 g
1/2 cup	75 g	120	1.5 g	11 g	6.4 g
100g	100 g	160	2 g	15 g	8.5 g
4 oz	113 g	181	2.3 g	17 g	9.7 g
1 avocado	150 g	240	3 g	22 g	13 g
1 cup	150 g	240	3 g	22 g	13 g
200g	200 g	320	4 g	29 g	17 g
2 avocados	300 g	480	6 g	44 g	26 g

Calories per 100 g compared with other fruits.

Avocado160

About 150 g, or 5.3 oz.

An avocado has 240 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.