Calories in 1/2 Cup of Avocado
1/2 cup of avocado (75 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 11 g of fat and 6.4 g of carbohydrates, a split of 5% protein, 76% fat and 20% carbs. For comparison, 1/4 cup of avocado has 60 and 3/4 cup of avocado has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Avocado calories by serving size
Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.
Avocado vs similar foods
Calories per 100 g compared with other fruits.
Avocado: common questions
How many calories are in 1/2 cup of avocado?
1/2 cup of avocado weighs about 75 g and has 120 calories.
How much protein is in 1/2 cup of avocado?
1/2 cup of avocado has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of avocado?
1/2 cup of avocado has 6.4 g of carbohydrates, including 5 g of fiber and 0.5 g of sugars.
How much avocado is 100 calories?
100 calories of avocado is 63 g, about 1/2 avocado.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.