Calories in 2 Slices of Avocado
2 slices of avocado (30 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 4.4 g of fat and 2.6 g of carbohydrates, a split of 5% protein, 76% fat and 20% carbs. For comparison, 1 slice of avocado has 24 and 3 slices of avocado has 72 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Avocado calories by serving size
Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.
Avocado vs similar foods
Calories per 100 g compared with other fruits.
Avocado: common questions
How many calories are in 2 slices of avocado?
2 slices of avocado weighs about 30 g and has 48 calories.
How much protein is in 2 slices of avocado?
2 slices of avocado has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 slices of avocado?
2 slices of avocado has 2.6 g of carbohydrates, including 2 g of fiber and 0.2 g of sugars.
How much avocado is 100 calories?
100 calories of avocado is 63 g, about 1/2 avocado.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.