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Avocado vs Pear Calories
Avocado has 171% more calories than pear: 160 vs 59 calories per 100 g.
For protein, avocado has more. For fat, avocado has more. For carbohydrates, pear has more. For fiber, avocado has more.
By typical serving, 1 avocado (150 g) has 240 calories and 1 pear (180 g) has 106 calories.
Avocado and Pear calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado | Pear |
|---|---|---|
| Calories | 160 | 59 |
| Protein | 2 g | 0.4 g |
| Fat | 15 g | 0.2 g |
| Saturated fat | 2.1 g | 0 g |
| Carbohydrates | 8.5 g | 15 g |
| Fiber | 6.7 g | 3.1 g |
| Sugars | 0.7 g | 9.7 g |
| Sodium | 7 mg | 3 mg |
| Potassium | 485 mg | 104 mg |
| Calcium | 12 mg | 9 mg |
| Iron | 0.6 mg | 0.2 mg |
| Vitamin C | 10 mg | 4.3 mg |
Avocado vs Pear: common questions
Which has more calories, avocado or pear?
Avocado has more calories per 100 g (160 vs 59).
Which has more protein, avocado or pear?
Avocado has more protein per 100 g (2 g vs 0.4 g).
Is avocado or pear better for weight loss?
Pear has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado: FDC ID 2709223. Pear: FDC ID 2709254.