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Avocado vs Banana Calories
Avocado has 65% more calories than banana: 160 vs 97 calories per 100 g.
For protein, avocado has more. For fat, avocado has more. For carbohydrates, banana has more. For fiber, avocado has more.
By typical serving, 1 avocado (150 g) has 240 calories and 1 banana (126 g) has 122 calories.
Avocado and Banana calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado | Banana |
|---|---|---|
| Calories | 160 | 97 |
| Protein | 2 g | 0.7 g |
| Fat | 15 g | 0.3 g |
| Saturated fat | 2.1 g | 0.1 g |
| Carbohydrates | 8.5 g | 23 g |
| Fiber | 6.7 g | 1.7 g |
| Sugars | 0.7 g | 16 g |
| Sodium | 7 mg | 0 mg |
| Potassium | 485 mg | 326 mg |
| Calcium | 12 mg | 5 mg |
| Iron | 0.6 mg | 0 mg |
| Vitamin C | 10 mg | 12 mg |
Avocado vs Banana: common questions
Which has more calories, avocado or banana?
Avocado has more calories per 100 g (160 vs 97).
Which has more protein, avocado or banana?
Avocado has more protein per 100 g (2 g vs 0.7 g).
Is avocado or banana better for weight loss?
Banana has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado: FDC ID 2709223. Banana: FDC ID 2709224.