Calories in 2 Avocados

2 avocados (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.

The calories come from 6 g of protein, 44 g of fat and 26 g of carbohydrates, a split of 5% protein, 76% fat and 20% carbs. For comparison, 1 avocado has 240 and 3 avocados has 720 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Avocado Calorie Calculator

AmountUnit

480cal

in 2 avocados (300 g)

Protein6 g5% of calories

Fat44 g76% of calories

Carbs26 g20% of calories

24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Avocado calories by serving size

Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	24	0.3 g	2.2 g	1.3 g
2 slices	30 g	48	0.6 g	4.4 g	2.6 g
50g	50 g	80	1 g	7.3 g	4.3 g
1/2 cup	75 g	120	1.5 g	11 g	6.4 g
100g	100 g	160	2 g	15 g	8.5 g
4 oz	113 g	181	2.3 g	17 g	9.7 g
1 avocado	150 g	240	3 g	22 g	13 g
1 cup	150 g	240	3 g	22 g	13 g
200g	200 g	320	4 g	29 g	17 g
2 avocados	300 g	480	6 g	44 g	26 g

Avocado vs similar foods

Calories per 100 g compared with other fruits.

California Avocado167

Avocado160

Florida Avocado120

Banana97

Mandarin Orange62

Apple61

Tangerine53

Avocado: common questions

How many calories are in 2 avocados?

2 avocados weighs about 300 g and has 480 calories.

How much protein is in 2 avocados?

2 avocados has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 avocados?

2 avocados has 26 g of carbohydrates, including 20 g of fiber and 2 g of sugars.

How much avocado is 100 calories?

100 calories of avocado is 63 g, about 1/2 avocado.

More about avocado

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.