Calories in 4 Oz of Avocado

4 oz of avocado (113 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 17 g of fat and 9.7 g of carbohydrates, a split of 5% protein, 76% fat and 20% carbs. For comparison, 3 oz of avocado has 136 and 6 oz of avocado has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Avocado Calorie Calculator

AmountUnit

181cal

in 4 oz of avocado (113 g)

Protein2.3 g5% of calories

Fat17 g76% of calories

Carbs9.7 g20% of calories

9% of a 2,000 calorie day

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Avocado calories by serving size

Common amounts of avocado with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	24	0.3 g	2.2 g	1.3 g
2 slices	30 g	48	0.6 g	4.4 g	2.6 g
50g	50 g	80	1 g	7.3 g	4.3 g
1/2 cup	75 g	120	1.5 g	11 g	6.4 g
100g	100 g	160	2 g	15 g	8.5 g
4 oz	113 g	181	2.3 g	17 g	9.7 g
1 avocado	150 g	240	3 g	22 g	13 g
1 cup	150 g	240	3 g	22 g	13 g
200g	200 g	320	4 g	29 g	17 g
2 avocados	300 g	480	6 g	44 g	26 g

Avocado vs similar foods

Calories per 100 g compared with other fruits.

California Avocado167

Avocado160

Florida Avocado120

Banana97

Mandarin Orange62

Apple61

Tangerine53

Avocado: common questions

How many calories are in 4 oz of avocado?

4 oz of avocado weighs about 113 g and has 181 calories.

How much protein is in 4 oz of avocado?

4 oz of avocado has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of avocado?

4 oz of avocado has 9.7 g of carbohydrates, including 7.6 g of fiber and 0.7 g of sugars.

How much avocado is 100 calories?

100 calories of avocado is 63 g, about 1/2 avocado.

More about avocado

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709223. Original description: Avocado, raw. Portion weights are USDA household measures.