Calories in 3 Oz of Apricot

3 oz of apricot (85 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 9.5 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 2 oz of apricot has 27 and 4 oz of apricot has 54 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Apricot Calorie Calculator

AmountUnit

41cal

in 3 oz of apricot (85 g)

Protein1.2 g10% of calories

Fat0.3 g7% of calories

Carbs9.5 g83% of calories

2% of a 2,000 calorie day

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Apricot calories by serving size

Common amounts of apricot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0.4 g	0.1 g	3.2 g
1 apricot	35 g	17	0.5 g	0.1 g	3.9 g
50g	50 g	24	0.7 g	0.2 g	5.6 g
2 apricots	70 g	34	1 g	0.3 g	7.8 g
1/2 cup	78 g	37	1.1 g	0.3 g	8.6 g
3 oz	85 g	41	1.2 g	0.3 g	9.5 g
100g	100 g	48	1.4 g	0.4 g	11 g
4 oz	113 g	54	1.6 g	0.4 g	13 g
1 cup	155 g	74	2.2 g	0.6 g	17 g
200g	200 g	96	2.8 g	0.8 g	22 g

Apricot vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Canned Apricot83

Heavy Syrup Pack Canned Apricot83

Light Syrup Pack Canned Apricot63

Canned Apricot57

Apricot48

Juice Pack Canned Apricot48

Water Pack Canned Apricot27

Apricot: common questions

How many calories are in 3 oz of apricot?

3 oz of apricot weighs about 85 g and has 41 calories.

How much protein is in 3 oz of apricot?

3 oz of apricot has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of apricot?

3 oz of apricot has 9.5 g of carbohydrates, including 1.7 g of fiber and 7.9 g of sugars.

How much apricot is 100 calories?

100 calories of apricot is 208 g, about 6 apricots.

More about apricot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709221. Original description: Apricot, raw. Portion weights are USDA household measures.