vs
Apricot vs Persimmon Calories
Persimmon has 46% more calories than apricot: 70 vs 48 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, persimmon has more. For fiber, persimmon has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 persimmon (170 g) has 119 calories.
Apricot and Persimmon calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Persimmon |
|---|---|---|
| Calories | 48 | 70 |
| Protein | 1.4 g | 0.6 g |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 19 g |
| Fiber | 2 g | 3.6 g |
| Sugars | 9.2 g | 13 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 259 mg | 161 mg |
| Calcium | 13 mg | 8 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 10 mg | 7.5 mg |
Apricot vs Persimmon: common questions
Which has more calories, apricot or persimmon?
Persimmon has more calories per 100 g (70 vs 48).
Which has more protein, apricot or persimmon?
Apricot has more protein per 100 g (1.4 g vs 0.6 g).
Is apricot or persimmon better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Persimmon: FDC ID 2709259.