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Apricot vs Loquat Calories
Apricot has 2% more calories than loquat: 48 vs 47 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, loquat has more. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 medium loquat (16 g) has 8 calories.
Apricot and Loquat calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Loquat |
|---|---|---|
| Calories | 48 | 47 |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 12 g |
| Fiber | 2 g | 1.7 g |
| Sugars | 9.2 g | - |
| Sodium | 1 mg | 1 mg |
| Potassium | 259 mg | 266 mg |
| Calcium | 13 mg | 16 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 10 mg | 1 mg |
Apricot vs Loquat: common questions
Which has more calories, apricot or loquat?
Apricot has more calories per 100 g (48 vs 47).
Which has more protein, apricot or loquat?
Apricot has more protein per 100 g (1.4 g vs 0.4 g).
Is apricot or loquat better for weight loss?
Loquat has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Loquat: FDC ID 169908.