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Apricot vs Peach Calories
Apricot has 4% more calories than peach: 48 vs 46 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, apricot has more. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 peach (150 g) has 69 calories.
Apricot and Peach calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Peach |
|---|---|---|
| Calories | 48 | 46 |
| Protein | 1.4 g | 0.9 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 10 g |
| Fiber | 2 g | 1.5 g |
| Sugars | 9.2 g | 8.4 g |
| Sodium | 1 mg | 13 mg |
| Potassium | 259 mg | 122 mg |
| Calcium | 13 mg | 4 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 10 mg | 4.1 mg |
Apricot vs Peach: common questions
Which has more calories, apricot or peach?
Apricot has more calories per 100 g (48 vs 46).
Which has more protein, apricot or peach?
Apricot has more protein per 100 g (1.4 g vs 0.9 g).
Is apricot or peach better for weight loss?
Peach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Peach: FDC ID 2709249.