Calories in 1/2 Cup of Apricot
1/2 cup of apricot (78 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.3 g of fat and 8.6 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 1/4 cup of apricot has 19 and 3/4 cup of apricot has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Apricot calories by serving size
Common amounts of apricot with calories and macros. Tap a row for its full nutrition page.
Apricot vs similar foods
Calories per 100 g compared with other fruits.
Apricot: common questions
How many calories are in 1/2 cup of apricot?
1/2 cup of apricot weighs about 78 g and has 37 calories.
How much protein is in 1/2 cup of apricot?
1/2 cup of apricot has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of apricot?
1/2 cup of apricot has 8.6 g of carbohydrates, including 1.6 g of fiber and 7.2 g of sugars.
How much apricot is 100 calories?
100 calories of apricot is 208 g, about 6 apricots.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709221. Original description: Apricot, raw. Portion weights are USDA household measures.