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Apricot vs Nectarine Calories
Apricot has 12% more calories than nectarine: 48 vs 43 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, apricot has more. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 nectarine (140 g) has 60 calories.
Apricot and Nectarine calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Nectarine |
|---|---|---|
| Calories | 48 | 43 |
| Protein | 1.4 g | 1.1 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 9.2 g |
| Fiber | 2 g | 1.5 g |
| Sugars | 9.2 g | 7.9 g |
| Sodium | 1 mg | 13 mg |
| Potassium | 259 mg | 131 mg |
| Calcium | 13 mg | 2 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 10 mg | 2.9 mg |
Apricot vs Nectarine: common questions
Which has more calories, apricot or nectarine?
Apricot has more calories per 100 g (48 vs 43).
Which has more protein, apricot or nectarine?
Apricot has more protein per 100 g (1.4 g vs 1.1 g).
Is apricot or nectarine better for weight loss?
Nectarine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Nectarine: FDC ID 2709245.