How Many Apricots Is 300 Calories?

300 calories of apricot is 625 g (22 oz), about 18 apricots.

That amount has 8.8 g of protein, 2.4 g of fat and 70 g of carbohydrates. Apricot has 48 calories per 100 g, so every 10 g adds about 4.8 calories.

Apricot Calorie Calculator

TargetOf

625g

625 g of apricot gives 300 calories.

Protein8.8 g10% of calories

Fat2.4 g7% of calories

Carbs70 g83% of calories

15% of a 2,000 calorie day

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How much apricot for other calorie targets

Target	Weight	About	Protein
100 calories	208 g	6 apricots	2.9 g
200 calories	417 g	12 apricots	5.8 g
300 calories	625 g	18 apricots	8.8 g
500 calories	1042 g	30 apricots	15 g

Apricot calories by serving size

Common amounts of apricot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0.4 g	0.1 g	3.2 g
1 apricot	35 g	17	0.5 g	0.1 g	3.9 g
50g	50 g	24	0.7 g	0.2 g	5.6 g
2 apricots	70 g	34	1 g	0.3 g	7.8 g
1/2 cup	78 g	37	1.1 g	0.3 g	8.6 g
100g	100 g	48	1.4 g	0.4 g	11 g
4 oz	113 g	54	1.6 g	0.4 g	13 g
1 cup	155 g	74	2.2 g	0.6 g	17 g
200g	200 g	96	2.8 g	0.8 g	22 g

Apricot vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Canned Apricot83

Heavy Syrup Pack Canned Apricot83

Light Syrup Pack Canned Apricot63

Canned Apricot57

Apricot48

Juice Pack Canned Apricot48

Water Pack Canned Apricot27

Apricot: common questions

How much apricot is 300 calories?

300 calories of apricot is about 625 g, about 18 apricots.

How many calories are in 100 g of apricot?

100 g of apricot has 48 calories.

How much protein is in 300 calories of apricot?

300 calories of apricot gives you 8.8 g of protein.

More about apricot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709221. Original description: Apricot, raw. Portion weights are USDA household measures.