How Much Does an Apricot Weigh?

An apricot weighs about 35 grams (1.2 oz).

That is the USDA average for one apricot, which has 17 calories and 0.5 g of protein. Sizes vary, so weigh yours if you track closely.

Apricot Calorie Calculator

AmountUnit

17cal

in 1 apricot (35 g)

Protein0.5 g10% of calories

Fat0.1 g7% of calories

Carbs3.9 g83% of calories

1% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 apricot	35 g	1.2 oz	17
1 cup of apricot	155 g	5.5 oz	74

Common amounts of apricot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0.4 g	0.1 g	3.2 g
1 apricot	35 g	17	0.5 g	0.1 g	3.9 g
50g	50 g	24	0.7 g	0.2 g	5.6 g
2 apricots	70 g	34	1 g	0.3 g	7.8 g
1/2 cup	78 g	37	1.1 g	0.3 g	8.6 g
100g	100 g	48	1.4 g	0.4 g	11 g
4 oz	113 g	54	1.6 g	0.4 g	13 g
1 cup	155 g	74	2.2 g	0.6 g	17 g
200g	200 g	96	2.8 g	0.8 g	22 g

Calories per 100 g compared with other fruits.

Apricot48

About 35 g, or 1.2 oz.

An apricot has 17 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709221. Original description: Apricot, raw. Portion weights are USDA household measures.