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Apple vs Apricot Calories
Apple has 27% more calories than apricot: 61 vs 48 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, apple has more. For fiber, about the same fiber.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 apricot (35 g) has 17 calories.
Apple and Apricot calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Apricot |
|---|---|---|
| Calories | 61 | 48 |
| Protein | 0.2 g | 1.4 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 11 g |
| Fiber | 2.1 g | 2 g |
| Sugars | 12 g | 9.2 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 104 mg | 259 mg |
| Calcium | 5 mg | 13 mg |
| Iron | 0 mg | 0.4 mg |
| Vitamin C | 4.6 mg | 10 mg |
Apple vs Apricot: common questions
Which has more calories, apple or apricot?
Apple has more calories per 100 g (61 vs 48).
Which has more protein, apple or apricot?
Apricot has more protein per 100 g (1.4 g vs 0.2 g).
Is apple or apricot better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Apricot: FDC ID 2709221.