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Apricot vs Dried Prune Calories
Dried Prune has 400% more calories than apricot: 240 vs 48 calories per 100 g.
For protein, dried prune has more. For fat, about the same fat. For carbohydrates, dried prune has more. For fiber, dried prune has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 dried prune (8 g) has 19 calories.
Apricot and Dried Prune calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Dried Prune |
|---|---|---|
| Calories | 48 | 240 |
| Protein | 1.4 g | 2.2 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 64 g |
| Fiber | 2 g | 7.1 g |
| Sugars | 9.2 g | 38 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 259 mg | 732 mg |
| Calcium | 13 mg | 43 mg |
| Iron | 0.4 mg | 0.9 mg |
| Vitamin C | 10 mg | 0.6 mg |
Apricot vs Dried Prune: common questions
Which has more calories, apricot or dried prune?
Dried Prune has more calories per 100 g (240 vs 48).
Which has more protein, apricot or dried prune?
Dried Prune has more protein per 100 g (2.2 g vs 1.4 g).
Is apricot or dried prune better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Dried Prune: FDC ID 2709211.