Calories in 4 Oz of Apricot
4 oz of apricot (113 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.4 g of fat and 13 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 3 oz of apricot has 41 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apricot Calorie Calculator
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Apricot calories by serving size
Common amounts of apricot with calories and macros. Tap a row for its full nutrition page.
Apricot vs similar foods
Calories per 100 g compared with other fruits.
Apricot: common questions
How many calories are in 4 oz of apricot?
4 oz of apricot weighs about 113 g and has 54 calories.
How much protein is in 4 oz of apricot?
4 oz of apricot has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of apricot?
4 oz of apricot has 13 g of carbohydrates, including 2.3 g of fiber and 10 g of sugars.
How much apricot is 100 calories?
100 calories of apricot is 208 g, about 6 apricots.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709221. Original description: Apricot, raw. Portion weights are USDA household measures.