Calories in 300g of Apricot
300g of apricot (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 1.2 g of fat and 33 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 250g of apricot has 120 and 500g of apricot has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Apricot calories by serving size
Common amounts of apricot with calories and macros. Tap a row for its full nutrition page.
Apricot vs similar foods
Calories per 100 g compared with other fruits.
Apricot: common questions
How many calories are in 300g of apricot?
300g of apricot weighs about 300 g and has 144 calories.
How much protein is in 300g of apricot?
300g of apricot has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of apricot?
300g of apricot has 33 g of carbohydrates, including 6 g of fiber and 28 g of sugars.
How much apricot is 100 calories?
100 calories of apricot is 208 g, about 6 apricots.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709221. Original description: Apricot, raw. Portion weights are USDA household measures.