Calories in 2 Cups of Apricot
2 cups of apricot (310 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 1.2 g of fat and 34 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 1 1/2 cups of apricot has 112 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Apricot calories by serving size
Common amounts of apricot with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 14 | 0.4 g | 0.1 g | 3.2 g |
| 1 apricot | 35 g | 17 | 0.5 g | 0.1 g | 3.9 g |
| 50g | 50 g | 24 | 0.7 g | 0.2 g | 5.6 g |
| 2 apricots | 70 g | 34 | 1 g | 0.3 g | 7.8 g |
| 1/2 cup | 78 g | 37 | 1.1 g | 0.3 g | 8.6 g |
| 100g | 100 g | 48 | 1.4 g | 0.4 g | 11 g |
| 4 oz | 113 g | 54 | 1.6 g | 0.4 g | 13 g |
| 1 cup | 155 g | 74 | 2.2 g | 0.6 g | 17 g |
| 200g | 200 g | 96 | 2.8 g | 0.8 g | 22 g |
| 2 cups | 310 g | 149 | 4.3 g | 1.2 g | 34 g |
Apricot vs similar foods
Calories per 100 g compared with other fruits.
Apricot: common questions
How many calories are in 2 cups of apricot?
2 cups of apricot weighs about 310 g and has 149 calories.
How much protein is in 2 cups of apricot?
2 cups of apricot has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 cups of apricot?
2 cups of apricot has 34 g of carbohydrates, including 6.2 g of fiber and 29 g of sugars.
How much apricot is 100 calories?
100 calories of apricot is 208 g, about 6 apricots.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709221. Original description: Apricot, raw. Portion weights are USDA household measures.