Calories in 1/4 Cup of Apple
1/4 cup of apple (31 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 4.6 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1/2 cup of apple has 38 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Apple calories by serving size
Common amounts of apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/4 cup | 31 g | 19 | 0.1 g | 0 g | 4.6 g |
| 50g | 50 g | 31 | 0.1 g | 0.1 g | 7.4 g |
| 1/2 cup | 63 g | 38 | 0.1 g | 0.1 g | 9.3 g |
| 100g | 100 g | 61 | 0.2 g | 0.2 g | 15 g |
| 4 oz | 113 g | 69 | 0.2 g | 0.2 g | 17 g |
| 1 cup | 125 g | 76 | 0.2 g | 0.2 g | 19 g |
| 1 small apple | 165 g | 101 | 0.3 g | 0.2 g | 24 g |
| 200g | 200 g | 122 | 0.3 g | 0.3 g | 30 g |
| 1 medium apple | 200 g | 122 | 0.3 g | 0.3 g | 30 g |
| 1 large apple | 242 g | 148 | 0.4 g | 0.4 g | 36 g |
| 2 small apples | 330 g | 201 | 0.6 g | 0.5 g | 49 g |
| 2 medium apples | 400 g | 244 | 0.7 g | 0.6 g | 59 g |
| 2 large apples | 484 g | 295 | 0.8 g | 0.7 g | 72 g |
Apple vs similar foods
Calories per 100 g compared with other fruits.
Apple: common questions
How many calories are in 1/4 cup of apple?
1/4 cup of apple weighs about 31 g and has 19 calories.
How much protein is in 1/4 cup of apple?
1/4 cup of apple has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/4 cup of apple?
1/4 cup of apple has 4.6 g of carbohydrates, including 0.7 g of fiber and 3.8 g of sugars.
How much apple is 100 calories?
100 calories of apple is 164 g, about 3/4 medium apple.
More about apple
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.