How Many Apples Is 500 Calories?

500 calories of apple is 820 g (29 oz), about 4 medium apples.

That amount has 1.4 g of protein, 1.2 g of fat and 121 g of carbohydrates. Apple has 61 calories per 100 g, so every 10 g adds about 6.1 calories.

Apple Calorie Calculator

TargetOf

820g

820 g of apple gives 500 calories.

Protein1.4 g1% of calories

Fat1.2 g2% of calories

Carbs121 g97% of calories

25% of a 2,000 calorie day

Your meal

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How much apple for other calorie targets

Target	Weight	About	Protein
100 calories	164 g	3/4 medium apple	0.3 g
200 calories	328 g	1 1/2 medium apples	0.6 g
300 calories	492 g	2 1/2 medium apples	0.8 g
500 calories	820 g	4 medium apples	1.4 g

Apple calories by serving size

Common amounts of apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
1/2 cup	63 g	38	0.1 g	0.1 g	9.3 g
100g	100 g	61	0.2 g	0.2 g	15 g
4 oz	113 g	69	0.2 g	0.2 g	17 g
1 cup	125 g	76	0.2 g	0.2 g	19 g
1 small apple	165 g	101	0.3 g	0.2 g	24 g
200g	200 g	122	0.3 g	0.3 g	30 g
1 medium apple	200 g	122	0.3 g	0.3 g	30 g
1 large apple	242 g	148	0.4 g	0.4 g	36 g
2 small apples	330 g	201	0.6 g	0.5 g	49 g
2 medium apples	400 g	244	0.7 g	0.6 g	59 g
2 large apples	484 g	295	0.8 g	0.7 g	72 g

Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Apple: common questions

How much apple is 500 calories?

500 calories of apple is about 820 g, about 4 medium apples.

How many calories are in 100 g of apple?

100 g of apple has 61 calories.

How much protein is in 500 calories of apple?

500 calories of apple gives you 1.4 g of protein.

More about apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.