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Apple vs Orange Calories
Apple has 22% more calories than orange: 61 vs 50 calories per 100 g.
For protein, orange has more. For fat, apple has more. For carbohydrates, apple has more. For fiber, about the same fiber.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 orange (154 g) has 77 calories.
Apple and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Orange |
|---|---|---|
| Calories | 61 | 50 |
| Protein | 0.2 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 12 g |
| Fiber | 2.1 g | 2.2 g |
| Sugars | 12 g | 9 g |
| Sodium | 0 mg | 4 mg |
| Potassium | 104 mg | 174 mg |
| Calcium | 5 mg | 42 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 4.6 mg | 56 mg |
Apple vs Orange: common questions
Which has more calories, apple or orange?
Apple has more calories per 100 g (61 vs 50).
Which has more protein, apple or orange?
Orange has more protein per 100 g (0.9 g vs 0.2 g).
Is apple or orange better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Orange: FDC ID 2709171.