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Apple vs Peach Calories
Apple has 33% more calories than peach: 61 vs 46 calories per 100 g.
For protein, peach has more. For fat, peach has more. For carbohydrates, apple has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 peach (150 g) has 69 calories.
Apple and Peach calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Peach |
|---|---|---|
| Calories | 61 | 46 |
| Protein | 0.2 g | 0.9 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 10 g |
| Fiber | 2.1 g | 1.5 g |
| Sugars | 12 g | 8.4 g |
| Sodium | 0 mg | 13 mg |
| Potassium | 104 mg | 122 mg |
| Calcium | 5 mg | 4 mg |
| Iron | 0 mg | 0.3 mg |
| Vitamin C | 4.6 mg | 4.1 mg |
Apple vs Peach: common questions
Which has more calories, apple or peach?
Apple has more calories per 100 g (61 vs 46).
Which has more protein, apple or peach?
Peach has more protein per 100 g (0.9 g vs 0.2 g).
Is apple or peach better for weight loss?
Peach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Peach: FDC ID 2709249.