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Apple vs Applesauce Calories
Applesauce has 23% more calories than apple: 75 vs 61 calories per 100 g.
For protein, applesauce has more. For fat, applesauce has more. For carbohydrates, applesauce has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 snack size container of applesauce (113 g) has 85 calories.
Apple and Applesauce calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Applesauce |
|---|---|---|
| Calories | 61 | 75 |
| Protein | 0.2 g | 0.3 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 18 g |
| Fiber | 2.1 g | 1 g |
| Sugars | 12 g | 16 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 104 mg | 101 mg |
| Calcium | 5 mg | 4 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 4.6 mg | 41 mg |
Apple vs Applesauce: common questions
Which has more calories, apple or applesauce?
Applesauce has more calories per 100 g (75 vs 61).
Which has more protein, apple or applesauce?
Applesauce has more protein per 100 g (0.3 g vs 0.2 g).
Is apple or applesauce better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Applesauce: FDC ID 2709216.