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Apple vs Pear Calories
Apple has 3% more calories than pear: 61 vs 59 calories per 100 g.
For protein, pear has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, pear has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 pear (180 g) has 106 calories.
Apple and Pear calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Pear |
|---|---|---|
| Calories | 61 | 59 |
| Protein | 0.2 g | 0.4 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 15 g |
| Fiber | 2.1 g | 3.1 g |
| Sugars | 12 g | 9.7 g |
| Sodium | 0 mg | 3 mg |
| Potassium | 104 mg | 104 mg |
| Calcium | 5 mg | 9 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 4.6 mg | 4.3 mg |
Apple vs Pear: common questions
Which has more calories, apple or pear?
Apple has more calories per 100 g (61 vs 59).
Which has more protein, apple or pear?
Pear has more protein per 100 g (0.4 g vs 0.2 g).
Is apple or pear better for weight loss?
Pear has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Pear: FDC ID 2709254.