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Apple vs Banana Calories
Banana has 59% more calories than apple: 97 vs 61 calories per 100 g.
For protein, banana has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 banana (126 g) has 122 calories.
Apple and Banana calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Banana |
|---|---|---|
| Calories | 61 | 97 |
| Protein | 0.2 g | 0.7 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 15 g | 23 g |
| Fiber | 2.1 g | 1.7 g |
| Sugars | 12 g | 16 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 326 mg |
| Calcium | 5 mg | 5 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 4.6 mg | 12 mg |
Apple vs Banana: common questions
Which has more calories, apple or banana?
Banana has more calories per 100 g (97 vs 61).
Which has more protein, apple or banana?
Banana has more protein per 100 g (0.7 g vs 0.2 g).
Is apple or banana better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Banana: FDC ID 2709224.