How Much Does a Medium Apple Weigh?

A medium apple weighs about 200 grams (7.1 oz).

That is the USDA average for one medium apple, which has 122 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Apple Calorie Calculator

AmountUnit

122cal

in 1 medium apple (200 g)

Protein0.3 g1% of calories

Fat0.3 g2% of calories

Carbs30 g97% of calories

6% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium apple	200 g	7.1 oz	122
1 small apple	165 g	5.8 oz	101
1 large apple	242 g	8.5 oz	148
1 cup of apple	125 g	4.4 oz	76

Common amounts of apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
1/2 cup	63 g	38	0.1 g	0.1 g	9.3 g
100g	100 g	61	0.2 g	0.2 g	15 g
4 oz	113 g	69	0.2 g	0.2 g	17 g
1 cup	125 g	76	0.2 g	0.2 g	19 g
1 small apple	165 g	101	0.3 g	0.2 g	24 g
200g	200 g	122	0.3 g	0.3 g	30 g
1 medium apple	200 g	122	0.3 g	0.3 g	30 g
1 large apple	242 g	148	0.4 g	0.4 g	36 g
2 small apples	330 g	201	0.6 g	0.5 g	49 g
2 medium apples	400 g	244	0.7 g	0.6 g	59 g
2 large apples	484 g	295	0.8 g	0.7 g	72 g

Calories per 100 g compared with other fruits.

Apple61

About 200 g, or 7.1 oz.

A medium apple has 122 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.