Calories in 1 Small Apple

1 small apple (165 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.2 g of fat and 24 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 2 small apples has 201 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Apple Calorie Calculator

AmountUnit

101cal

in 1 small apple (165 g)

Protein0.3 g1% of calories

Fat0.2 g2% of calories

Carbs24 g97% of calories

5% of a 2,000 calorie day

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Apple calories by serving size

Common amounts of apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
1/2 cup	63 g	38	0.1 g	0.1 g	9.3 g
100g	100 g	61	0.2 g	0.2 g	15 g
4 oz	113 g	69	0.2 g	0.2 g	17 g
1 cup	125 g	76	0.2 g	0.2 g	19 g
1 small apple	165 g	101	0.3 g	0.2 g	24 g
200g	200 g	122	0.3 g	0.3 g	30 g
1 medium apple	200 g	122	0.3 g	0.3 g	30 g
1 large apple	242 g	148	0.4 g	0.4 g	36 g
2 small apples	330 g	201	0.6 g	0.5 g	49 g
2 medium apples	400 g	244	0.7 g	0.6 g	59 g
2 large apples	484 g	295	0.8 g	0.7 g	72 g

Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Apple: common questions

How many calories are in 1 small apple?

1 small apple weighs about 165 g and has 101 calories.

How much protein is in 1 small apple?

1 small apple has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 small apple?

1 small apple has 24 g of carbohydrates, including 3.5 g of fiber and 20 g of sugars.

How much apple is 100 calories?

100 calories of apple is 164 g, about 3/4 medium apple.

More about apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.