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Apple vs Grapes Calories
Grapes has 36% more calories than apple: 83 vs 61 calories per 100 g.
For protein, grapes has more. For fat, grapes has more. For carbohydrates, grapes has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 grape (7 g) has 6 calories.
Apple and Grapes calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Grapes |
|---|---|---|
| Calories | 61 | 83 |
| Protein | 0.2 g | 0.9 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 15 g | 19 g |
| Fiber | 2.1 g | 0.9 g |
| Sugars | 12 g | 17 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 104 mg | 224 mg |
| Calcium | 5 mg | 10 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 4.6 mg | 3.2 mg |
Apple vs Grapes: common questions
Which has more calories, apple or grapes?
Grapes has more calories per 100 g (83 vs 61).
Which has more protein, apple or grapes?
Grapes has more protein per 100 g (0.9 g vs 0.2 g).
Is apple or grapes better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Grapes: FDC ID 2709237.