How Much Does a Large Apple Weigh?
A large apple weighs about 242 grams (8.5 oz).
That is the USDA average for one large apple, which has 148 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.
Apple Calorie Calculator
148cal
in 1 large apple (242 g)Protein0.4 g1% of calories
Fat0.4 g2% of calories
Carbs36 g97% of calories
7% of a 2,000 calorie day
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Total
Apple weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium apple | 200 g | 7.1 oz | 122 |
| 1 small apple | 165 g | 5.8 oz | 101 |
| 1 large apple | 242 g | 8.5 oz | 148 |
| 1 cup of apple | 125 g | 4.4 oz | 76 |
Apple calories by serving size
Common amounts of apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 0.1 g | 0.1 g | 7.4 g |
| 1/2 cup | 63 g | 38 | 0.1 g | 0.1 g | 9.3 g |
| 100g | 100 g | 61 | 0.2 g | 0.2 g | 15 g |
| 4 oz | 113 g | 69 | 0.2 g | 0.2 g | 17 g |
| 1 cup | 125 g | 76 | 0.2 g | 0.2 g | 19 g |
| 1 small apple | 165 g | 101 | 0.3 g | 0.2 g | 24 g |
| 200g | 200 g | 122 | 0.3 g | 0.3 g | 30 g |
| 1 medium apple | 200 g | 122 | 0.3 g | 0.3 g | 30 g |
| 1 large apple | 242 g | 148 | 0.4 g | 0.4 g | 36 g |
| 2 small apples | 330 g | 201 | 0.6 g | 0.5 g | 49 g |
| 2 medium apples | 400 g | 244 | 0.7 g | 0.6 g | 59 g |
| 2 large apples | 484 g | 295 | 0.8 g | 0.7 g | 72 g |
Apple vs similar foods
Calories per 100 g compared with other fruits.
Apple: common questions
How much does a large apple weigh?
About 242 g, or 8.5 oz.
How many calories are in a large apple?
A large apple has 148 calories.
More about apple
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.